Shyness and Social Anxiety Workbook, 3rd Edition - Proven, Step-by-Step Techniques for Overcoming Your FearPaperback

Theres nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world.

If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you dont know, going to job interviews, and other critical life situations. You arent alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you cant hide from some social situations--no matter how much you wish you could. But you dont have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away