Reklama

Dialectical Behaviour Therapy Skills Workbook for Anxiety Chapman Alexander L.

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use...
25,36 €
Doprava 3,35 €,Do 3 dní
Doporučená ponuka Najlacnejšie knihy
Do obchodu
Zoradiť:

Najlacnejšie ponuky (2)

Dialectical Behaviour Therapy Skills Workbook for Anxiety Chapman Alexander L.

Do 3 dní • 1 variant3,35 €93 % • 5 633 recenziíDarčekĎalšie informácie
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
25,36 €
Do obchodu
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Do 3 dní • 1 variant3,35 €86 % • 364 recenziíDarčekĎalšie informácie
The Dialectical Behaviour Therapy Skills Workbook for Anxiety
25,36 €
Do obchodu
The Dialectical Behaviour Therapy Skills Workbook for Anxiety

Popis produktu

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use...

Parametre produktu

Výrobca
New Harbinger Publications

Parametre produktu

Výrobca
New Harbinger Publications

Popis produktu

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

  • Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
  • Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
  • Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.

Chýba alebo je nepravdivý niektorý dôležitý parameter? Uvedené informácie sú len orientačné, pred nákupom vo vybranom obchode odporúčame overiť, že predávaný model má kľúčové vlastnosti podľa vašich požiadaviek. Aj keď sa snažíme o maximálnu presnosť informácií, bohužiaľ nemôžeme zaručiť 100% správnosť. Ceny produktov sú vrátane DPH.